Why You Feel Off After Moving Abroad
It Was The Right Decision, So Why Does It Feel Wrong? Why you feel off after moving abroad has less to do with regret and more to do with identity. Just before we started packing, I remember thinking:What the hell did I get myself into?The doubt was not small. It was physical. A knot in […]
You’re Not Homesick. You’re Grieving Who You Were Before the Move Abroad.
After the move, many women think they are simply homesick. But often it is something deeper. You are grieving who you were before the move. Back home, you felt capable. You understood the language, the systems, and the unspoken social rules. You had routines that grounded you and familiar faces that recognised you. The neighbour, […]
Burnout and Overwhelm
When Holding Everything Together Starts to Break You Burnout and overwhelm may not arrive dramatically, but once it’s there, your life changes drastically. It does not always begin with a collapse or crisis. More often it begins quietly. You wake up already tired. Not physically tired. The kind of tired that sits behind your eyes […]
Burnout: My Personal Story and the Warning Signs I Ignored
There you are. The tank is empty. Nothing in you wants to keep going. For me it started on an ordinary morning around nine o’clock. I was standing in the supermarket when suddenly something inside my chest snapped. It literally felt like an elastic band breaking. I kept walking through the aisles, slightly dazed, pushing […]
A Boundary Problem or a Self-Trust Problem?
Yes it’s a Self-Trust Problem “If you keep saying yes when you mean no, you probably think you have a boundary problem. But in reality, this is about self trust and boundaries, not just saying no.” That’s what most women assume. “I just need to get better at saying no.” “I need to be clearer.” […]
Moving to Spain? Read this before you finish packing your boxes
If you’re about to move to Spain, you’re probably in the middle of it right now. Packing boxes, closing things off, arranging paperwork, maybe already sorting out a house or school. Your focus is on getting there, and that makes sense, because moving to Spain comes with a lot to organise. But this is also […]
Why I Work With Women Right Now | Coaching for Women in Spain
Coaching for women is not something I planned from the start. I didn’t sit down one day and decide that I would only coach women. There’s no big moment or story behind it. It simply became clear over time where the work felt most natural and where it actually made a difference. And instead of […]
It Is So Hard
You can understand exactly where your stress is coming from, but learning to release tension in the body is something completely different. That is where most people get stuck. Because letting go of tension in your body is not the same as understanding it. You can talk things through, analyze patterns, even feel emotionally clear… […]
Cupping Massage
For years, I’ve worked with women who carry more than just physical tension. They come in tired, puffy and overloaded, and leave lighter, softer and somehow more like themselves again. Still, I kept feeling the pull to go deeper. I wanted to create a treatment that doesn’t just relax the body, but truly resets it. […]
The Healing Power of Massage Therapy
Massage therapy benefits for balance and recovery Massage therapy is often seen as a way to relax, but in reality it does much more than that. It helps your body return to a natural state of balance when tension, stress and fatigue slowly build up in the background. Most people don’t notice this process happening. It doesn’t […]